Lifting Videos

Video files are in Windows Media Player format. To save a video file, right-click on a link, choose "Save Target As", and then save to Desktop.

Competition and Gym clips

• 766 lbs. Squat (USAPL American & National Record) at 2008 USAPL Masters Nationals
• 744 lbs. Squat (USAPL American & National Record) at 2008 USAPL Masters Nationals
• 473 lbs. Bench Press at 2008 USAPL Masters Nationals
• 457 lbs. Bench Press at 2008 USAPL Masters Nationals
• 694 lbs. Deadlift (USAPL American & National Record) at 2008 USAPL Masters Nationals
• 733 lbs. Squat (USAPL American Record) at 2008 USAPL Washington State Championships
• 705 lbs. Squat at 2007 USAPL Masters Nationals
• 705 lbs. Squat at 2007 IPF Masters World Championships
• 733 lbs. Squat at 1999 Oregon USAPL Competition
• 479 lbs. Bench Press at 1999 Oregon USAPL Competition
• 705 lbs. Deadlift at 2003 Washington State USAPL Championships
• Roger Hendrix - 750 lb Training Squat
• Roger Hendrix - 725 x 2 Training Squat
• Jayson Kline - 660 x 2 Training Squat
• Jayson Kline - 660 lb Squat at 2007 USAPL Juniors Nationals

Squat Assists

• Box Squat
• Box Squat Max Effort
• Front Squat
• Good Mornings
• Knee Wrap

Bench Press Assists

• Speed Bench Press
• Nose/Skull Crushers (Triceps)
• Dips
• Reverse Grip Bench Press
• Close Grip Bench Press
• Board Press
• Rack Lockouts
• J.M. Presses

Dead Lift Assists

• Back Extensions
• Bent Rows
• Box Deadlifts
• Romanian Deadlifts
• Sumo-style deadlifts
• T-Bar Rows

Grip Assists

• Barbell Holds
• Dumbell Holds

Abdominal Assists

• 3-way Incline Crunches

Design by Lea Hendrix