Training Programs

To download a program, right-click on a link, choose "Save Target As", and then save to your computer Desktop.

• Squat 10-Week Peaking Cycle
• Deadlift 10-Week Peaking Cycle
• 4-day Rotation (with assists)
• Add 50 lbs. to your Bench Program
• 14-week Shirted Bench Press Cycle

Design by Lea Hendrix